AO: Ao-Streakers
Q: Dirty Dawg
PAX: Myrtle, Geppetto, Scooter, Dirty Dawg, Maestro
FNGs: None
COUNT: 5
WARMUP: Hold low plank 90 sec- F3, FPD, DD not responsible or liable for any injuries, please exercise at your own risk. Modify up as you see necessary. 5 core principles given & countarama – recover. Let’s Mosey
THE THANG: Stadiums up/downs stairs/ steps/bleachers both sides- 5; 10; 10 minutes (most of these men got in at least
7)
5 continuous 200