AO: Ao-Pound
Q: Michael Smallwood(Bull)
PAX: Dill (Blake Cannady), SAG, Michael Smallwood(Bull), Palladean, Slowpoke, Tonka
FNGs: None
COUNT: 6
WARMUP:
SSH IC
Bear Hugs IC
Copperhead Squats IC
Merkins OYO
Chinooks IC
THE THANG:
Moseyed up to the Top Lot for an excited round of Stacked Corners. Start in Corner 1 and add exercises as we make our way around the square. The PAX was thrilled to know there were no Burpees involved but not excited about the prospect of a few lunges.
1. 10 Merkins (80 total)
2. 20 Squats (140 total)
3. 30 Lunges (180 total)
4. 40 Flutter Kicks (200 total)
5. 50 SSH (200 total)
6. 60 Mountain Climbers (180 total)
7. 70 Overhead Claps (140 total)
8. 80 LBCs (80 total)
MARY:
Box Cutters IC
ABC OYO
Plank til 6
ANNOUNCEMENTS:
Convergence
Anchor of Hope 5K
Mud Run
COT:
Sag’s wife’s grandmother passing
Even though Easter is “over”, Christ is with us 365 days. Live everyday as if it is Easter