AO: ao-streakers
Q: French Lick
PAX: Flowmax, Szczerbiak, Gaylord, Maestro, OneHit, Carolina Lean, Fun Run, French Lick, Jacket, N/A
FNGs: 1 N/A
COUNT: 9
INTRODUCTION:
Disclaimer ( I remembered this time)
5 core principles
Mission Statement
Credo
WARMUP:
10 Burpees OYO
THE THANG:
Hit the Trail x2
MARY:
No where to be found!
ANNOUNCEMENTS:
Check Slack for all details
COT – 6TH MAN: N/A
PRAYER REQUESTS AND PRAISES:
Praises for making it to the workout!