AO: ao-wilderness
Q: Steven DeGeorge
PAX: Capsize, Chaps, T-Zo (Pat Day), Jeter, Roundhouse, Moon Dolphin, Boucher, Animal, Gamgee, W, Mayberry
FNGs: None
COUNT: 12
WARMUP: merkins, air squats, back stretch, bear hugs, quad stretch
THE THANG:
Let me be honest. I forgot that I was Q. Made this one up on the fly. We started with a mosey to Puddy’s Wall. We then Racoon crawled into a bear a thon across the big muddy field . Moseyed on to the Mercer stairs. We commenced the main event. Dora 123. 100 monkey humpers, 200 air squats, 300 LBCs with a run to the stairs with your partner. Make sense? It was hard.
MARY: moseyed back for Mary. We did some WW3 sit ups, reverse plank leg raises, and held a 6 inch leg lift.
ANNOUNCEMENTS: the usual.
COT: prayed