AO: ao-wilderness
Q: T-Zo (Pat Day)
PAX: Capsize, Roundhouse, Chaps, TI (Adam C), T-Zo (Pat Day), Q-Tip (Matt Harper), W (dub-yuh)
FNGs: None
COUNT: 7
WARMUP: SSH, Daisy picker, quad stretch, arm stretch, back stretch, BAC
THE THANG: mosey to grab coupons then to the middle of the field, which was muddy
10 MIN: 30sec of 80% run, 30 s jog
Dora 123: 100 overhead press, 200 curls, 300 bent over row. pax 2 Bear crawl about 30yds then run back
mosey to coupon stash
circle of pain TP rollup: all pax hold plank while 1 pax rolls up a brick tired to a stick one way, then the other (gotta get the forearms too!)
MARY: did some in the TO roll up. 30s of American hammer (20x4ct)
ANNOUNCEMENTS: Chaos retirement at 1000 @ museum of aviation Thursday. Huff sand Puff this month
COT: praise for springs healing, praise for answered prayer for TI pursuing his wife, pray for Capsize’s wife’s birthday today and Ben moving out to college, pray for my move and getting over my wife losing her phone.