AO: 1f
Q: Run Flat
PAX: Carolina Lean, Run Flat, Maestro, OneHit, Houlihan, Myrtle
FNGs: None
Men of F3 Macon went down to Savannah for the Savannah bridge run to help with the “speed for need” program. If your not aware this is a organization that provides help to those with disabilities through the use of specially made chairs (see pics below)

look for more about “Speed for Need “ in the near future

Special note Myrtle came in 2nd overall for the ruck division !

WARMUP: some put me in coach’s
THE THANG: 6.2 miles

MARY: nah
COT: yes! We did! Prayed for each other and the speed for need group.