AO: ao-about-face
Q: Lipitor
PAX: Mr. Fixit, Maestro, Buick, Capsize, Carolina Lean, Flowmax, Lipitor, Mr. Beast, Myrtle, OneHit, Run Flat, SEC, TI (Adam C), Pony Express, Kook
FNGs: 1 Kook
COUNT: 15
WARMUP:
Bear hugs IC
BAC IC
RBAC IC
Imperial Walkers IC
Daisy Pickers IC
Willie Mays Hayes IC

THE THANG:
Mosey down road to parking lot
Bear crawl to middle, 10 squats, bear crawl to end, 10 Squats(repeat)
Lunge walk to middle, 10 mountain climbers(hw), lunge walk to end, 10 mountain climbers(hw) (repeat)
Mosey back to about face
Wall sit ruck pass 2x
10 close grip merkins
Wall sit ruck pass
Mini Death Pyramid:( mumble chatter was good until this point for some reason)
Burpees, squats 1-2-3-4-5-4-3-2-1
Partnered up for :
100 pull ups
200 merkins
200 mountain climbers

MARY:
10 butterfly sit ups
30 LBCs
20 crunchy frog
Side Straddle Hop IC
High plank/low plank

ANNOUNCEMENTS:
Cookout at Crossroads tomorrow night

COT:
Prayers for Myrtles new job, Mr.Fixits car issues, FlowMax work. T.I. Shared about being better at making disciples and we agree that’s something all of us need to be about.