AO: ao-red_dawn
Q: Lipitor
PAX: Carolina Lean, Chuckie, Downy, Lipitor, Piggyback, SEC, Freon, Ratatouille (the original)
FNGs: None
COUNT: 8
WARMUP:

BACs
RBACs
Chinooks
Bear hug
Imperial walkers
Willie mays Hayes
SSH

THE THANG:
Rucked up and head to the track in the windy cold.

Ruck Swings-20,15
Upright rows-20,15
Farmers carry 100 yds-RH
Rucked up for squats-20,15
Calf raises-IC
Farmers carry 100 yds- LH
Curls-20,15
Bent over rows-20,15
Cusack 100 yds and then turned around and went 20 more to the visitor bleachers wall.
Wall sit with overhead press-10 reps and hold the sit
Merkins-20
Rinse and repeat
Pax choice of farmers carry or Cusack back to starting line
Rucked up for squats and calf raises-20,15,10
Headed to the flag

MARY:
Gas pumps-IC
Heels to Heaven-IC
Heel touches-IC
LBCs-20
Held plank until Downy rejoined us

ANNOUNCEMENTS:
Not much… Merry Christmas in case we don’t see each other before then
Some races on the horizon

COT:
Prayed for Freons wife as she travels from Ohio on Friday.
Prayers for Carolina Leans family getting over the flu
Prayed for one of Lipitors youth having surgery today.