Q: T-Zo (Pat Day)
PAX: T-Zo (Pat Day)
WARMUP: bear hug, BAC, Daisy picker
THE THANG: cusack coupon to corridor, 20 curls, 5 benders each arm, cusack halfway down, 20 curls, 5 benders each arm, cusack to end, 20 curls, 5 benders each arm
5x coupon calf raises up each step to bridge. 20 durkin, 20 dips, 20 goblet squats. repeato 3x. 1 min wall sit. coupon lunge walk down ramp, luggage carry back to coupon stack
MARY: 20 flutterkicks (4ct), 20 merican hammer (4ct)
ANNOUNCEMENTS: Saturday Q is wide open!
COT: prayer for God’s leadership and wisdom in the day