Q: Chaps
PAX: T-Zo (Pat Day), Moon Dolphin, Firefly, Mini X
FNGs: None
COUNT: 5
WARMUP:
10 burpees oyo
Back stretch
Bear hugs 15 IC
Quad stretch 10 ct each side
Hillbillies 15 IC
Big arm circles 10 IC
Moroccan night clubs 15 IC
Overhead claps 20 IC
Seal claps 25 IC
THE THANG:
Mosey to Wesley for Coupons, then to Frizzles’ Forrest
Wanted to give folks a taste of Iron Pax, so we did:
Tabata
20 sec on/10 sec off
8 rounds of:
Merkins
Thrusters
Man makers
Jungle Boys
V-ups
Return coupons and mosey to fountain
5 BDE burpees (what is BDE anyway?)
Burpee, Bonnie Blair, squat…Thats 1
Mosey to dog park corner and back to meet point
5 BDE merkins
Hand release merkin
Right side Peter Parker
Hand release merkin
Left side Peter Parker
Hand release merkin…Thats 1
MARY:
Side V-Ups 15 IC
Freddie Mercury 27 IC
ANNOUNCEMENTS:
Wilderness leading Crossroads dinner on 12 October.
6th Man: Firefly – Lots going on in school. Keeps coming since there aren’t many opportunities for fitness at school.
@TI walked up just in time for prayers.
COT:
Prayers: Moon Dolphin: Continued job search, Chaps: Finish class strong, looking toward future. T-Zo: Trysting the process regarding his move, Balancing work and fun. TI: parenting Well
On a serious note, thanks y’all for understanding and assisting with the 4-year old this morning as he complicated/brought some levity to the workout.