AO: ao-red_dawn
Q: Maestro
PAX: Run Flat, Carolina Lean, Gnat, Myrtle, Maestro, Mr. Beast, Buick, Fez
FNGs: None
COUNT: 8
INTRODUCTION: in an effort to save the legs I intended to push the core but a few leg works inadvertently slipped in … whoops
WARMUP: imperial Walkers with rucks in front, overhead ruck imperial walkers, daisy pickers, big arm circles
THE THANG:
Ruck pull throughs 20 hard way
Overhead ruck flutter kicks 20 ic
Overhead ruck gas pumps 20 ic
3x

Run over to wall
Clean jerk over head press 20
Man makers 10
WW3 20
X2

Clean jerk over head press 10
Man makers 5
WW3 10

Shuffle ruck back to Mary

MARY: with some instruction from Myrtle
20 American hammers
Butterfly sit-ups with aa ruck 10
Low plank for time
ANNOUNCEMENTS: aye
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: fez sis in law, prayers for one hit,