AO: ao-yard
Q: Snoopy
PAX: Buzzard, Buick, Fun Run, Maestro, Myrtle, NardDog, Piggyback, Run Flat, Spackler
FNGs: None
COUNT: 10
WARMUP:
– Daisy pickers
– Willie mays Hayes
– Defrosters
– circle Merkins

THE THANG:
– mosey to FD
– 30 squats IC
Partner up
– wall sits
– big Bertha sprint
– repeat x5

– 25 merkins
– 25 Mike Tyson’s
– 25 hip slaps

– lunge 1 lap
– 20 merkins
– jog until Mary (5 mins)

MARY:
– box cutters IC
– crab boil IC
– moving pistons IC
– LBCs IC

ANNOUNCEMENTS:
– LCB for crossroads
– Labor Day weekend F3 events
– Half marathon in November

COT:
– praises for this day
– praises for health, safety and community
– Prayers for our coworkers having hard times.