Q: Duke
PAX: Cabbage, Micro, Grimace, Deliverance, Duke
FNGs: None
COUNT: 5
INTRO:
5 CP, Welcome and Disclaimer, Mission Statement, and Credo
WARM-A-RAMA:
Merkin Mountain Climbers 10 IC (1-2-3-4, merkin)
Overhead Claps 10 IC
Dragon Walk 10 OYO
E2Ks 10 IC
THE THANG:
1 lap down the road and back to the shovel flag.
BLIMPS (6 rounds–add 5 each time but eliminate one each round). After each round, Nadal around the parking lot
5 burpees, 10 lunge each leg, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats. Deliverance eliminated plank jacks, Cabbage threw out burpees, Micro said adios to Imperial Walkers, Grimace took out squats, and YHC got rid of merkins.
MARY:
Told the men that each acronym had a purpose. Think about what MODE you’re in right now and how you can get better. YHC has felt like a BLIMP the past couple weeks after tennis season, so he’s trying to get back in a groove. And no one wants to end up like Mr. COBAIN, so Mary is calling.
Crunches 20 OYO
Outlaw 10 OYO (had a momentary lapse in memory and forgot)
Big Boy Situps 20 OYO
ABCs
Workout ended after the ABCs.
Inch Worm OYO
Never Cross Dolly 10 OYO
COT:
Count-a-Rama, Name-A-Rama✅
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Prayer Requests: deliverance’s wife (gallbladder), first responders, leaders
Pledge it Out.
Pray it Out.