Slap Yo Mama

AO: Ao-Red_Dawn
Q: Mr. Fixit
PAX: Maestro, Vila, Downy, Mr. Fixit, Rhett (Roll Tide) Evans, OneHit, FreeBird, Myrtle, Buick, Ben Stallard (TaterSalad), Run Flat, Spackler, Pooh, Flat Bed
FNGs: 1 Flat Bed
COUNT: 14
WARMUP:
Burpee – 10 OYO
Daisy Picker – 10 IC
Don Quixote – 15 IC
SSH – 25 IC
Little Arm Circles – 10 IC each way
Randy’s – 15 IC
Chinook – 20 IC
Grady Corn – 20 IC
Mountain Climber – 20 IC
Mosey to Track for
4.3,2,1
25 Merkins and a 400
20 Merkins and a 300
15 Merkins and a 200
10 Merkins and a 100
THE THANG:
Grabbed a coupon for 4 rounds of brutality
Round 1:
Manmaker – 10 OYO
Cusack half the field
Kettle Bell Swing – 20 OYO
Walking curl back
Round 2:
Overhead Press – 25 OYO
Bear Crawl half field
25 shoulder taps hard way
Crawl Bear back
Round 3:
Goblet Squat – 25 OYO
Murder Bunny half field
SSH – 50 OYO
Reverse Murder Bunny back
Round 4:
Binoculars – 20 OYO
Crab Walk half field
Carolina Dry Docks – 15 OYO
Reverse Crab back

MARY:
Imperial Walker – 25 IC
Freddy Mercury – 25 IC
Heel Touches – 25 IC
ANNOUNCEMENTS:
Big Weekend next weekend. If you aren’t involved, you’re loss
The Murph – Memorial Day
COT:
Lot of Praise and Thanks this morning