Q: Maestro
PAX: OneHit, Maestro, Fun Run, NardDog, Spackler, Piggyback, T-Swizzle, Ratatouille, Mr. Beast, Szczerbiak, Pony Express
FNGs: None
COUNT: 11
It was a good idea but 3 burpees every time the rooster crowed was suspended after 30 burpees in a row and the second rooster chimed in
WARMUP: Willy mays hays 20 ic
Imperial Walkers 20 ic
Hill billies 20 ic
THE THANG:
A melody of exercises comprised of thee rounds adding an extra exercise each round
First round:
20 Jumping squats
20 squats
10 Bonnie Blair’s hard way
50 ic calf raises
2nd round same thing added howling monkeys
3rd round same thing added mike Tyson’s
Went to the wall for some donkey kick offs
5 kicks – 5 sec hold
10 kicks – 10 sec hold
15 kicks – 15 sec hold
20 kicks -20 sec hold
Then to the hill for Bernie
5 rounds Bernie with 10 squats at bottom and at the top
>From the bottom a AYG to top of hill then mosey to flag
ANNOUNCEMENTS: yep
COT: one-hit was our 6th man
Thanks for sharing brother