AO: ao-wilderness
Q: Mr. Fixit
PAX: Chaps, Mr. Fixit, Roundhouse, T-Zo (Pat Day), Moon Dolphin, Gamgee, W
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 25 IC
Daisy Picker – 10 IC
Willie Mays Hays – 10 IC
Squat – 15 IC
Finkle Kick – 10 IC each leg
Baby Arm Circles – 10 IC each way
Merkin – 20 IC
Mountain Climber – 20 IC
Moseyed half way to fountain by way of Lunge Walk and the other half by way of the Inch Worm

THE THANG:
Mike Tyson – 10 OYO
Dip – 15 IC
Bear Crawl around fountain
Mike Tyson – 8 OYO
Dip – 12 IC
Lunge around fountain
Mike Tyson – 6 OYO
Dip – 9 IC
Bear Crawl around fountain
Mike Tyson – 4 OYO
Dip – 6 IC
Lunge around fountain
Mike Tyson – 2 OYO
Dip – 10 IC

Bear crawled about 15 yards to some benches
Step up right foot – 1 min
Squat – 15 IC
Step up let foot – 1 min
Crawl beared back to starting point
Headed towards flag by way of lunge about 15 yards and then Inch Worm about 15 yards

MARY:
Imperial Walker – 25 IC
Devil in the Pan – 1 min
Freddy Mercury – 20 IC
Gas Pump – 20 IC
Devil out of the Pan – 1 min

ANNOUNCEMENTS:
Not today

COT – 6TH MAN:
T – Zo – thanks for sharing brother

PRAYER REQUESTS AND PRAISES:
T-Zo upcoming move to Australia. A lot going on in preparation