AO: ao-the-scrape
Q: Bagpipe
PAX: Bagpipe, Biff, Cousin Eddie, Ranga
FNGs: None
COUNT: 4
WARMUP:

Daisy Pickers
Hillbilly’s
Bear Hugs

THE THANG:

Mosey to the Coupon Dispenser
Grab One

15 x Curls
15 x Overhead Press
15 x Curls

Mosey to the Bear Crawl Station
Crawl like a Bear

Mosey to the Fire Pit

15 x Tricep Dips
15 x Irkins
15 x Tricep Dips

Mosey up the hill back to Coupons

REPEAT
15, 14, 13 …. 1

MARY:

20 x Flutter Kicks (2 Count)
10 x Box Cutters
20 x Flutter Kicks (2 Count)
10 x Box Cutters

ANNOUNCEMENTS:
CHAD 1000

COT:
Praying for the Health and Wellbeing of
All the men who made it out this morning and those who didn’t.
Prayers for sick families- Flu going around
RANGA lead in Prayer

🇺🇸 GOD BLESS YOU GUYS