Q: Rhett (Roll Tide) Evans
PAX: Fun Run, Brutus, FreeBird, Myrtle, Buick, Spackler, Rhett (Roll Tide) Evans
FNGs: None
COUNT: 7
>From a plank we talked about disclaimer and 5 core principles.
We started with a bear crawl ring of fire. 12 merkins.
Monkey Humpers x 12 ic
Merkins x 12 ic
Catheter’s oblique blasters x 6 ic each side
Merkins x 12 ic
Reverse bear crawl ring of fire. 12 merkins
Mosey to the pull up bars
38 pull ups
Run to goal and back as needed
Hold glute press for 6.
monkey humpers x 12 ic
5 sets of 5 pull ups run to basketball goal 10 merkins
Hold glute press for 6
Monkey humpers x 12 ic
Since we were so close to 80% of murph pull up quantity we did 12 more and 10 more merkins.
COP wave – 15 rounds of squats
Rinse and repeat
Rinse and repeat with quantity of 5
Rinse and repeat with quantity of 10
Mosey back to flag.
Merkins x 12 ic
Merkins x 6 ic
Merkins x 6 ic
Mary ABC’s hold reverse plank until 6.
COT – prayers
Free Bird – trip to Jekyll with 4th graders
Myrtle – prayer praise son growing up
Fun Run – the right man to fill a position
Spackler – Daughter’s exam, son graduating college
RT – the crunch before leaving on trip Thursday.