AO: ao-streakers
Q: Fun Run
PAX: Myrtle, Carolina Lean, OneHit, Run Flat, Fun Run, Flowmax, Snoopy, Scooter
FNGs: None
COUNT: 8
WARMUP:

Disclaimer, 5CP, mission statement, credo
Willie May Hayes IC X 8

THE THANG: We ran 5 on the road and 5 on the trail.

MARY: No Time
ANNOUNCEMENTS: Half Marathon on Nov 4th.

COT:I had to leave after the first trail loop. Y’all post in the replies about any prayer requests that were mentioned or other good COT chatter.