AO: ao-pig-trail
Q: SEC
PAX: SEC
FNGs: None
COUNT: 1
INTRODUCTION:
Yep – talking to myself

WARMUP:
Squats x10
Finkle swings x5 ea leg
Hillbillies x10
Finkle swings x5 ea leg
Bear hugs x10
Big arm circles x5

THE THANG:
After waiting to see if anyone else was coming, the Q set out despite not being confident in trail knowledge. Somehow the Q guided the trail. Pace was slow and unsteady after a few early almost ankle turns.

Fun stats:
-Times ankle almost turned: 4
-Uncertain trail turns: 8
-Spider webs eaten and/or destroyed: 18

MARY:
Burpees x10
LBC x50
Merkins x25

ANNOUNCEMENTS:
Nope

COT – 6TH MAN:
Really insightful and inspirational words from SEC

PRAYER REQUESTS AND PRAISES:
SEC granddad continued rehab but it’s going slower than hoped. SEC also recovering (still) from hip and ankle injuries that seem to keep lingering. Pray to be smart. Prayed for SEC and the men of F3 Macon to be great husbands, fathers, and friends.