AO: ao-about-face
Q: Mr. Fixit
PAX: Carolina Lean, Lipitor, Mr. Fixit, OneHit, Papa Roach, Scooter, Skidder
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, and Credo

WARMUP:
SSH – 25 IC
Daisy Picker – 15 IC
Willie Mays Hays – 15 IC
Baby Arm Circles – 10 IC each way
Squat – 15 IC
Merkins – 20 IC
Mountain Climber – 20 IC

THE THANG:
Everybody grabbed 2 bricks and never put them down for 3 Rounds:

Overhead Press – 25 IC
Curl – 25 IC
Front Raise – 25 IC
Standing Chest Fly – 20 IC
Standing Back Fly – 20 IC
Reverse Tricep Extension – 20 IC

Brief mosey around the block between rounds and reps decreased by 5 each round

MARY:
When we returned to flag, had 2 minutes so why not Chinook with bricks for remainder of the time(that got tough and old quick)

ANNOUNCEMENTS:
Speed for Need Pop Up this weekend in Forsyth
Junior League 5/10K next Saturday at FPD
4 X 48 Memorial Day Weekend followed by Murph

COT – 6TH MAN:
Skidder – thanks for sharing brother

PRAYER REQUESTS AND PRAISES:
Men’s Hike this weekend
Papa Roach father battling something
One Hit balance family and ministry
I shared on the message of Turning – we are either moving towards sin or moving towards God, but…..you can always turn. If you do nothing, you will eventually drift away from God towards sin so keep moving forward men.
Love y’all – Fixit