AO: Ao-Foxhole
Q: Michael Smallwood(Bull)
PAX: SAG, MooMoo, SoCrates, Michael Smallwood(Bull), Gator, Breadbox
FNGs: None
COUNT: 6
WARMUP:
SSH IC
Daisy Pickers IC
Hill Billies IC
Copperhead Squats IC
Overhead Claps IC
Bear Hugs IC
Toe Touch
THE THANG:
Mosey down to the track
4 corners 5 laps
Start line exercise were 10 count
T-merkins, Burpees, Mike Tyson’s, No surrender,
Turn 1 exercises were 20 count
BW Squats, Lunges, Box Cutters, shoulder taps, werkins
Turn 2 exercises were 30 count
Mountain Climbers, heels to heaven, Bruce Lee Squats, Bobby Hurley, Imperial Storm kickers
Turn 3 exercises were 40 count
LBCs, SSH, T-claps, Plank Jacks, Moroccan Night Clubs
A 6th lap was completed. Half mosey/half Bernie
MARY:
Pax Choices
Flutter kicks, Freddie Mercury, planks, LBC, WW1, Toe Touch
ANNOUNCEMENTS:
Convergence, Mayhem, 100 mile at Dauset Trails, 5ks
COT:
Socrates dad and bun in the oven, unspoken requests
Q: Michael Smallwood(Bull)
PAX: SAG, MooMoo, SoCrates, Michael Smallwood(Bull), Gator, Breadbox
FNGs: None
COUNT: 6
WARMUP:
SSH IC
Daisy Pickers IC
Hill Billies IC
Copperhead Squats IC
Overhead Claps IC
Bear Hugs IC
Toe Touch
THE THANG:
Mosey down to the track
4 corners 5 laps
Start line exercise were 10 count
T-merkins, Burpees, Mike Tyson’s, No surrender,
Turn 1 exercises were 20 count
BW Squats, Lunges, Box Cutters, shoulder taps, werkins
Turn 2 exercises were 30 count
Mountain Climbers, heels to heaven, Bruce Lee Squats, Bobby Hurley, Imperial Storm kickers
Turn 3 exercises were 40 count
LBCs, SSH, T-claps, Plank Jacks, Moroccan Night Clubs
A 6th lap was completed. Half mosey/half Bernie
MARY:
Pax Choices
Flutter kicks, Freddie Mercury, planks, LBC, WW1, Toe Touch
ANNOUNCEMENTS:
Convergence, Mayhem, 100 mile at Dauset Trails, 5ks
COT:
Socrates dad and bun in the oven, unspoken requests