AO: Ao–Scrape
Q: The Grinch
PAX: Standby
FNGs: None
COUNT: 2
WARMUP:
Q: The Grinch
PAX: Standby
FNGs: None
COUNT: 2
WARMUP:
Big arm circles x20
Reverse big arm circles x20
Little arm circles x 20
Reverse little arm circles x20
Best hugs x 20
Daisy pickers x 20
THE THANG:
1. Ran 1 lap around the church (1/2 mile)
2. Sandbags (60/40#) burpees x 10
Followed by walking lunges for 50 yards, Then shuffled back to sandbag.
This is 1 set. We repeated this 4 times.
3. Put 80# on our backs and shoulders and rucked 1 lap around the church.
MARY:
WW2 Sit-ups x 20
Heel taps x 20
Heel taps 1” closer x 20
Devil in the frying pan for 20 sec
Devil out of the frying pan for 20 sec
ANNOUNCEMENTS:
Convergence next month
COT:
Praying for the remaining pax traveling for work and those serving as single parents this week.
Praying for Standby and upcoming tests.