Q: The Grinch
Big arm circles x20
Reverse big arm circles x20
Little arm circles x 20
Reverse little arm circles x20
Best hugs x 20
Daisy pickers x 20
1. Ran 1 lap around the church (1/2 mile)
2. Sandbags (60/40#) burpees x 10
Followed by walking lunges for 50 yards, Then shuffled back to sandbag.
This is 1 set. We repeated this 4 times.
3. Put 80# on our backs and shoulders and rucked 1 lap around the church.
WW2 Sit-ups x 20
Heel taps x 20
Heel taps 1” closer x 20
Devil in the frying pan for 20 sec
Devil out of the frying pan for 20 sec
Convergence next month
Praying for the remaining pax traveling for work and those serving as single parents this week.
Praying for Standby and upcoming tests.