AO: Ao–Scrape
Q: The Grinch
PAX: The Grinch, Back Draft
FNGs: None
COUNT: 2
WARMUP:
Arms circles in all variations
Bear hugs
Daisy Pickers
1 lap run around the church (1/2 mile)
Q: The Grinch
PAX: The Grinch, Back Draft
FNGs: None
COUNT: 2
WARMUP:
Arms circles in all variations
Bear hugs
Daisy Pickers
1 lap run around the church (1/2 mile)
THE THANG:
Sandbag burpees x 10 (60/40#)
Walking lunges for 50 yards, then shuffle back to sandbags.
The above totals one set. We performed this set 5 times
Partner set:
Squats totaling 100
100yard walk while carrying 100#
Ruck around church with 80# or 100#.
MARY:
WW2 sit-ups x 20
Heel taps x 20
Heel taps 1” closer x 20
Devil in the frying pan x 20 seconds
Devil out of the frying pan x 20 seconds
ANNOUNCEMENTS:
Looking forward to the Pax getting back together.
COT: