AO: ao-the-scrape
Q: Cousin Eddie
PAX: Cousin Eddie, ER, The Grinch
FNGs: None
COUNT: 3
WARMUP:
All IC
Little Arm circles 15
Reverse 15
Overhead clap 15
Big arm circle 15
Reverse 15
Seal clap 15
Daisy pickers 15
SSH 15
Hillbillies 15

THE THANG:
Mosey 1/2 mile
Sprint approx 100 yards across parking lot
20 squats OYO
Sprint Back 100 yards
20 LBC OYO
Sprint 100 yards
20 squats OYO
Sprint back
20 merkins OYO
Mosey 1/2 mile
Suicides across parking lot 5 stops
30 LBC OYO
15 bear hugs to recover IC
1/2 mile mosey
Sprint 100 yards
20 squats OYO
Sprint back
30 LBC OYO

MARY:
Box cutters 15 IC
LBC 30 OYO
Freddie mercury 10 IC

ANNOUNCEMENTS: pop up ruck tomorrow at 6:15 at The Scrape
COT: Pray for the guys from The Scrape