AO: ao-moneypit
Q: Gaylord
PAX: Abacus, Buzzard, Mr. Beast, Buick, Gaylord, Ratatouille, Shooter, Papa Roach, fez
FNGs: None
COUNT: 9
INTRODUCTION:
Disclaimer
5CP
Mission statement
Credo
WARMUP:
SSH IC
Willie Mae Hayes IC
Ti fighters IC
Imperial Walkers IC
THE THANG:
Ran a little over 2 miles around property, stops every 1/4 mile for some exercises. Merkins, squats, burpees.
MARY:
LBC oyo x40
Plank until time
ANNOUNCEMENTS:
Crossroads low country boil tomorrow evening
Day break sleep out
COT – 6TH MAN:
Fez was 6th man, thanks for sharing.
PRAYER REQUESTS AND PRAISES:
Prayers for papa roach family family friend daughter.
Prayers for shooter situation
Prayers for abacus niece surgery