#runnindownadream

AO: Ao-Colony
Q: Duke
PAX: Mr. Fixit, Downy, Dill, Duke, One Call, Cadillac
FNGs: None
COUNT: 6
WARMUP:

5 CP, Disclaimer, Credo

Toe Touch OYO
Finkle Swings 10 (hard way) OYO
Mr. Fixit Quad Stretch (hard way)

THE THANG:

YHC led a group for 4.5 miles at a 41:25 clip. Plenty of mumble chatter about youth baseball. Others ran faster.

MARY:

No time today.

ANNOUNCEMENTS:

CSAUP in Forsyth June 2. 21 mile ruck from the Colony to all the other AOs.

Mini Grow Ruck in Macon around Father’s Day.

COT:

One Call’s dad (recovery, next steps)
Mr. Fixit (house search)
Dill (interview)

Pledge it Out.

Pray it Out.