AO: Ao-Yard
Q: Mr. Fixit
PAX: Buick, Downy, FreeBird, Myrtle, Mr. Fixit, Rhett (Roll Tide) Evans, Brutus, Buzzard, Copper Tone
FNGs: None
COUNT: 9
WARMUP:
SSH – 25 IC then a lap
Twinkle Toes – 10 IC each leg then a lap
Thigh Master – 10 IC each leg then a lap
Tie Fighters – 10 IC each leg then a lap
THE THANG:
Round 1:
Holding Peoples Chair – 25 Grady Corn IC, 12 Mike Tyson’s, Bear Crawl to other curb, 12 Carolina Dry Docks, Crawl Bear Back, 15, Pistol Squats IC, 15 Calf Raises IC
Round 2: same exercises decreasing by 3
Round 3: same exercises decreasing by 3
Moseyed to bottom of hill for:
Plank Jacks – 25 OYO
Bernie to Top
Shoulder Taps – 25 OYO
Plank Jacks – 20 OYO
Bear Crawl to top
Shoulder Taps – 20 OYO
MARY:
Imperial Walker – 25 IC
American Hammer – 25 IC
Freddy Mercury – 25 IC
Heel Touches – 25 IC
ANNOUNCEMENTS:
6 year convergence May ‘24
COT:
Prayers for students in final days of school-exams
Doogie taking boards in 2 weeks
Q: Mr. Fixit
PAX: Buick, Downy, FreeBird, Myrtle, Mr. Fixit, Rhett (Roll Tide) Evans, Brutus, Buzzard, Copper Tone
FNGs: None
COUNT: 9
WARMUP:
SSH – 25 IC then a lap
Twinkle Toes – 10 IC each leg then a lap
Thigh Master – 10 IC each leg then a lap
Tie Fighters – 10 IC each leg then a lap
THE THANG:
Round 1:
Holding Peoples Chair – 25 Grady Corn IC, 12 Mike Tyson’s, Bear Crawl to other curb, 12 Carolina Dry Docks, Crawl Bear Back, 15, Pistol Squats IC, 15 Calf Raises IC
Round 2: same exercises decreasing by 3
Round 3: same exercises decreasing by 3
Moseyed to bottom of hill for:
Plank Jacks – 25 OYO
Bernie to Top
Shoulder Taps – 25 OYO
Plank Jacks – 20 OYO
Bear Crawl to top
Shoulder Taps – 20 OYO
MARY:
Imperial Walker – 25 IC
American Hammer – 25 IC
Freddy Mercury – 25 IC
Heel Touches – 25 IC
ANNOUNCEMENTS:
6 year convergence May ‘24
COT:
Prayers for students in final days of school-exams
Doogie taking boards in 2 weeks