Q: Fun Run
PAX: Rhett (Roll Tide) Evans, Buick, Run Flat, Fun Run, Myrtle, Szczerbiak, Brutus, Spackler, Hozer
FNGs: None
COUNT: 9
WARMUP:
Disclaimer, 5CP, Mission Statement, Credo
Daisy Pickers
Imperial Walkers
Bear Hugs
BAC
Mosey a lap around campus and back to basketball court
THE THANG:
Today was a slight twist on 4 corners. After pax finished work at station/corner #1 they’d mosey a lap around the basketball court and then to station #2 then a lap and on to station #3 and so on…
The work prescribed at each station was:
#1-5 pull ups
#2-10 merkins
#3-15 squats
#4-20 dips on bench
YHC had thought he might have to switch halfway through to something else if pax started walking much but that didn’t happen. Very little walking, some heavy breathing and lots of hustle.
MARY:
Plank party ($1 to @free bird) until the clock struck 6
ANNOUNCEMENTS:
Convergence, Murph, Newsletter, June 16th all nighter
COT: Scerb’s M’s headaches