AO: ao-red_dawn
Q: Piggyback
PAX: Myrtle, Joshua Simonton Gruuel, Buzzard, Downy, Run Flat, Mr. Beast, Carolina Lean, Snoopy, Piggyback, Papa Roach- Tyler Jenkins (the man don’t like roaches)
FNGs: 1 Papa Roach- Tyler Jenkins (the man don’t like roaches)
COUNT: 10
WARMUP:

Big arm circles 15 IC
Hillbilly Walkers 15 IC
Chinook 15 IC
Imperial Walkers 15 IC
Burpees 15 IC

THE THANG:

Number dictates rep count

Red
Even: Overhead press
Odd: Upright rows

Black
Even: Goblet squats
Odd: Lunges (hard way)

Orange
Even: Curls
Odd: Tricep extension

Green
Even: Bear crawl
Odd: Pax choice (Cusack OR farmer carry)

Joker
Man Makers- Pax choice on how many

MARY:

Overhead ruck flutter kicks 15 IC
High plank 1 minute
Box cutters 15 IC
6 inches 1 minute
Seated gas pumps 15 IC

ANNOUNCEMENTS:
12 Miles of Ruckmas Dec 16 (0400 start at Red Dawn)
COT:
Praise/prayer for Snoopy’s new job and his resolve to step up when not on the road. Prayer for RunFlat to feel better. Prayer for Papa Roach’s wife as she studies and his supporting her in that. General prayers for the HIMs of F3 Macon to support our families.