AO: Ao-Red_Dawn
Q: Downy
PAX: OneHit, Geppetto, Buick, Myrtle, Piggyback, Brutus, Fun Run, Scooter, Downy, Big Cheese
FNGs: 1 Big Cheese
COUNT: 10
WARMUP:
Bear Hug
Big arm circles (r)
Merkins x40
Daisy Pickers
Willie Mays Hays
Quad Stretch
Squat x40
Moroccan Night Clubs
Bear Crawl to track gate
Q: Downy
PAX: OneHit, Geppetto, Buick, Myrtle, Piggyback, Brutus, Fun Run, Scooter, Downy, Big Cheese
FNGs: 1 Big Cheese
COUNT: 10
WARMUP:
Bear Hug
Big arm circles (r)
Merkins x40
Daisy Pickers
Willie Mays Hays
Quad Stretch
Squat x40
Moroccan Night Clubs
Bear Crawl to track gate
THE THANG:
Ruck Snatch x10
Cussack to corner
Front Raise x25
Front carry
Overhead Press x20
Cussack to Corner
Ruck Curls x30
Front carry
Round 2
Ruck Merkins x20
Jog
Thrusters x15
Jog
MARY:
Big Boi situps till 6
ANNOUNCEMENTS: Travis Manion WOD last Saturday in April, Murph on Memorial Day, burn the ships challenge April 8 @5:15. Convergence and all the festivities coming up May 12-13. Check Slack for updates!
COT: Prayers for Baby Daddy’s baby and family, Geppetto and his family in support for their mission, Men’s Hike leaders in navigating challenges with logistics for the teams.