AO: ao-red_dawn
Q: Flowmax
PAX: Maestro, Buick, Carolina Lean, Downy, Flowmax, FreeBird, Joshua Simonton Gruuel, Lipitor, Mitchell Thompson, Mr. Beast, Run Flat, SEC, Szczerbiak, I know we had 2 more pax with total of 15., None
FNGs: 1 None
COUNT: 15
WARMUP:
SSH IC 20rep
BAC IC 20 rep
DQ IC 20 rep
Finkle Swings IC 20 rep

THE THANG:
Ruck to visitor bleachers
50 step ups IC
Ruck track in front of home bleachers
25 overhead ruck flutter kicks IC
-Did this for 3 rounds.
-Rucked back to Flag in a circuitous fashion
– 20 curb calf raises IC
– 12 Ruck Irkins IC on curb

MARY:
LBC IC 20 reps?
Spritzers Moracan knight clubs 40 reps.  
I thinks that’s it.  
ANNOUNCEMENTS:
Road races – Labor Day, 1/2 marathon Nov
Events- growruck- 10/7. Coosa River Challenge 10/7

COT:
Prayer – thankful for turn out at Lucas’ event ; Mr. Beast starting new job today
Maestros BDay. Flowmax got new employee starting Tuesday.