AO: Ao-Wilderness
Q: TI (Adam C)
PAX: Capsize, Matt Buren-f3 Cub, Chaps, Twang, TI (Adam C), Beep Boop, Johnny Utah
FNGs: None
COUNT: 7
WARMUP: squats
THE THANG: ruck
MARY: none
ANNOUNCEMENTS: ruck events
COT:
Peace capsize, Better husband/dad Chaps, TI patience. Bike is fixed- chaps, Twang trip. Beep boop- Health in fam, Grandpa has cancer, Grandma dimentia, Mental health military