AO: ao-the-complex
Q: Back Draft
PAX: Back Draft, Biff, Gnat, The Grinch, Ranga
FNGs: None
COUNT: 5
INTRODUCTION:
WARMUP:
Stretching OYO
THE THANG:
3 mile ruck with intermittent shuffle jogs.
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Knowing what’s right for our children and family dynamics.