AO: ao-about-face
Q: Turnbuckle , Scooter
PAX: BlueBird, OneHit, Gnat, Houlihan, Lefty, 1 dropcloth
FNGs: 1 1 dropcloth
COUNT: 8
INTRODUCTION:
5 core
Credo
Mission statement
WARMUP:
Eh no
THE THANG:
We Rucked
MARY:
Eh no
ANNOUNCEMENTS:
4x4x48, Memorial Day Week
TMF WOD, 0700 at FPD track, 4-27-24 – Marathon relay, 0430, FPD track, 4-21-24 – For the Kids 5K race, 5-11-24
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: God granting gnat traveling mercys