AO: ao-red_dawn
Q: Downy
PAX: Carolina Lean, FreeBird, Fun Run, Beaver, Tater Salad, Joshua Simonton Gruuel, Mr. Beast, Lipitor, Downy, Jiffy, Szczerbiak, Rainmaker
FNGs: None

WARMUP: Daisy Pickers
Willie Mays Hayes
Copperhead squat x15
Slaughter Starter x15

THE THANG: Mosey to track
25 merkins, 25 squats
20 Merkins, 20 squats

mosey 100m
25 OHP, 24 lunges (Hard Way)
20 OHP, 20 Calf raises (out)

mosey 100
25 curls, 25 Calf raises (in)
20 curls

lunge walk 100m
25 tricep extensions, 25 Calf raises (neutral)

finish with single arm bent over rows on bleachers x20 EA

MARY: Ruck Hammer x15
Ruck Flutter Kick x30
Seated Leg Raise x25

ANNOUNCEMENTS: Lucas Cade 5k Saturday at Jones County track; upcoming Iron PAX, GrowRuck 40 in September (RSVP ASAP)

COT: Prayers for Lipitor traveling this week; Carolina’s wife and son overcoming illness