AO: ao-wilderness
Q: Mr. Fixit
PAX: Matt Buren-f3 Cub, Steven DeGeorge, Chaps, Jeter, CurveBall, Moon Dolphin, Mr. Fixit
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Trunk Rotation – 10 IC each way
Daisy Picker – 10 IC
Lunge – 10 IC
Baby Arm Circles – 10 IC each way
Randy’s – 15 IC
Grady Corn – 20 IC
Chinook – 25 IC

THE THANG:
4 Corners with 2 brief stops on a wall and at coupon stack:

4 corners of the park:
20 Merkins
20 Plank Jacks
20 Mountain Climbers – hard way
20 Shoulder Taps – hard way

Stopping at midway point of every corner for 5 burpees

Found a wall along the way for a new one:

Dirty Breakup – 4 count exercise in a plank but feet go up on the wall instead of hands(Dirty Hookup)

One other pit stop at coupons for:

20 Irkins
20 Overhead Press
15 Binoculars
15 Upright Rows
15 Kettle Bell Swings
15 Irkins

MARY:
American Hammer – 20 IC
Devil out of the frying pan – 1 min
Freddy Mercury – 20 IC
Devil in the frying pan – 1 min

ANNOUNCEMENTS:
1776 Games July 4th – 7AM Red Dawn

COT – 6TH MAN:
Not today cause I’m still house/dog sitting and had to make COT brief

PRAYER REQUESTS AND PRAISES:
Chaps – grandma in hospital
Mountain Mama and Jeter – starting new ministry for young soon to be fathers
Curveball – prayers for the country