Q: Waders
PAX: Slowpoke, Prime (Birt Garner), SoCrates, Tonka, Dirty Dawg, Cabbage, MooMoo, Freon,Woody
FNGs: None
COUNT: 10
Disclaimer, 5 core principles, mission and credo.
WARMUP:
Side straddle hops
Smurf jacks
Chinooks
Big Arm Circles to Molly’s song
Daisy Pickers
THE THANG:
Ring around the rosie
Pocket full of posies
Ashes, ashes
We all fall down
Mosey to the track
Divide into 1s and 2s
One Pax group does exercise while other runs a ring around the Rosie
But…the six must come in before groups can switch
Exercises:
1. Merkins
2. Squats
3. Burpees
4. Lunges
5. Heel touches
6. Flutter kicks
Great mumble-chatter during the rosie rings
Mosey back to Mary
MARY:
Protractors (30-45-90)
Hello Dollys
Peter Parkers and plank to the 5:59
Mental exercise to the 6:00
Ring around the Rosie was a song about hopelessness during an awful plague. We have hope in two things:
1. We have each other
2. We have faith in God to do what our brothers cannot do
Ecclesiastes 4:9-10
9 Two are better than one, because they have a good reward for their toil.
10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!
Micah 7:7-8
7 But as for me, I will look to the Lord; I will wait for the God of my salvation; my God will hear me.
8 Rejoice not over me, O my enemy; when I fall, I shall rise; when I sit in darkness, the Lord will be a light to me.
ANNOUNCEMENTS:
Convergence May 13 (Fit to Achieve 5K rescheduled from this Saturday to same day)
Pop-up run/ruck at The Academy tomorrow morning
COT:
@Dirty_Dawg the Sixth Man: Family doing well but pray for wisdom for a man in a sea of femininity.
Praise report from @Slowpoke for a great doctors report for his son.
Prayers needed for @Cabbage wife’s grandparent’s health issues.
Continued prayers for @SoCrates dad as he fights cancer.