AO: Ao-Streakers
Q: Dirty Dawg
PAX: Mr. Fixit, Micro, Dirty Dawg, Cadillac, Smack
FNGs: None
COUNT: 5
WARMUP: F3, Just Fit, Dirty Dawg not liable- push but don’t hurt yourself… Quads, Hammys, Groin/Butterfly – Static Stretching
THE THANG: we all ran 4 miles minimum! (Everyone is running faster, stronger paces) impressive, steady improvement!
MARY: American Hammer 2count IC 20; V-Ups IC 10
ANNOUNCEMENTS: plenty of solid 5ks: Anchor of Hope 5k www.anchorofhopefoundation.org/autism-awareness-5k-trail-race-fun- ; Convergence; Monastery 5k ultrasignup.com/register.aspx?did=102606 ; Resurrection Run 6am @ New Providence with Sunrise Service @ 7am
COT: Medication & Blood Pressure Mr Fixit; Smack’s Family & wife w Spiritual retreat coming up; Cadillac’s family; Micro end of school year/ staying laser focused
Q: Dirty Dawg
PAX: Mr. Fixit, Micro, Dirty Dawg, Cadillac, Smack
FNGs: None
COUNT: 5
WARMUP: F3, Just Fit, Dirty Dawg not liable- push but don’t hurt yourself… Quads, Hammys, Groin/Butterfly – Static Stretching
THE THANG: we all ran 4 miles minimum! (Everyone is running faster, stronger paces) impressive, steady improvement!
MARY: American Hammer 2count IC 20; V-Ups IC 10
ANNOUNCEMENTS: plenty of solid 5ks: Anchor of Hope 5k www.anchorofhopefoundation.org/autism-awareness-5k-trail-race-fun- ; Convergence; Monastery 5k ultrasignup.com/register.aspx?did=102606 ; Resurrection Run 6am @ New Providence with Sunrise Service @ 7am
COT: Medication & Blood Pressure Mr Fixit; Smack’s Family & wife w Spiritual retreat coming up; Cadillac’s family; Micro end of school year/ staying laser focused