AO: ao-the-scrape
Q: Back Draft
PAX: Bagpipe, Back Draft, Biff, Brawny, ER, Space Jam (Chase), The Grinch, Ranga
FNGs: None
COUNT: 8
INTRODUCTION: disclaimer and mission
WARMUP:
Bear Hugs IC 2
Daisy Pickers IC 2
THE THANG:
The 10 Calisthenics (12 each)
SSH, sit-up, squat, Merkin, dip, calf raises, lunges, plank jack, mountain climber, step-up.
V-Up 15
Grave Diggers 12
Turkish Get-up 10
V-up 15
Grave Diggers 12
Turkish get-up 6
Burpatory:
Partner work. One partner is stuck in burpatory doing burpees, while the other retrieves a penny that’s about 125 meters away and then they switch. Continue until 10 pennies are retrieved.
95 Thrusters:
Partner work. One partner does thrusters while the other completes 10 flying nuns. Continue until 95 are done as a team.

MARY: negative
ANNOUNCEMENTS:
It’s the little things. A stranger helps with a flat tire :arrow_up: :arrow_up: :arrow_up: :arrow_up: . A stranger yells at a teenage server :arrow_down: :arrow_down: :arrow_down: :arrow_down:. Recognize the blessings in our lives and try to act in a way that makes you a blessing for someone else.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Happy for the little blessings in life.