AO: Ao-Foxhole
Q: Duke
PAX: SAG, John Hankinson (Gator), Jerry Moon, MooMoo, Grimace, Prime (Birt Garner), Tonka, Slowpoke, Duke
FNGs: None


Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement


Red Bull Smurf Jack 10 IC
El Capitan (portion of Ralph’s Ridge) OYO
Gorilla Humpers 10 IC
Imperial Walkers 10 IC
Overhead Claps 10 IC
Newton’s Cradle 10 OYO


Head to the rear of the high school at the bus loading area. Take a lap around the bus loop after each exercise. PAX choice on exercise to do until the 6 is in each time.

Carolina Dry Docks 25 OYO
Happy Jacks 10 rounds (50 SSH/20 jump squats OYO)
Air Squared 75 OYO
Motivator 10 rounds IC
Prayer Squats 50 OYO
Steve Earle (copperhead squat with hillbilly on 4th count) 25 IC

Shuttle Run (run to end of first tree toward the football field, do 5 burpees, run back to beginning, run to second tree, do 10 SSHs, run back, run to end of dumpster, do 15 merkins)

Circle of Pain (PAX Choice). Moo Moo chose mountain climbers (10 single count) and Tonka chose Nolan Ryans (5 the hard way). PAX planked in between
Mosey up to the shovel flag.


Slowpoke requested a good calf stretch so we alternated crossing ankles and did a good one before Mary.

Boxcutters 21 IC
Alternating Shoulder Taps 11 IC
Back Plank 1 minute
YHC’s choice: Foxholes 10 OYO


Count-O-Rama, Name-O-Rama.✅

Announcements – Convergence at Red Dawn May 13. Century Race at Dauset Trails (Debris) on April 1, Dayspring 5K (April 29)

Prayer/Praise – SoCrates’ dad (pain management), Monte’s M (broken ankle), Prime (family traveling)

Pledge it Out.

Pray it Out.