AO: ao-about-face
Q: Lipitor
PAX: GPS, Lipitor, Mr. Beast, Myrtle, Turnbuckle, SEC, Capsize, Carolina Lean, OneHit, Blue bird, beaver, screech, Popeye
FNGs: 1 Popeye
COUNT: 13
WARMUP:
Bear Hug-IC
BAC-IC
RBAC-IC
Seal Clap-IC
Imperial Walker-IC
Willie Mays Hayes-IC
Burpees- 5 OYO

THE THANG:
Grab a coupon and mosey to parking lot down the street

10 squats
Murder bunny to middle line
15 Curls
Murder bunny to the end
20 Front Raises
Cusack to start
Hold plank/Al Gore til 6 is in
(Repeat 3x)

10 Overhead press
Right Hand farmers carry to middle line
15 upright rows
Left hand farmers carry to end
20 bent over rows
Cusack to beginning
Hold plank/Al Gore til 6 was in
(Repeat 3x)
Morsey back to Crossroads

10 burpees

MARY:
20 butterfly sit-ups
20 heel touches hard way
Plank til time

ANNOUNCEMENTS:
2.0 event on Saturday August 5th
COT:
Prayed for Gepettos family as they travel and deal with sickness.
Myrtle FCA calling, pray for patience, guidance, peace
GPS family vacation and a friend dealing with illness
Prayed SEC’s wife’s coworker
Turnbuckles mom