AO: Ao-Red_Dawn
Q: Maestro
PAX: Fun Run, Git-R-Done, Maestro, OneHit, Piggyback, Run Flat, SEC, Myrtle, Brutus, Buick, Buzzard, Downy, Joshua Simonton Gruuel, Jiffy
FNGs: 1 Jiffy
COUNT: 14
WARMUP: (12’s)
big arm circles Ic
Imperial Walker ic
Willy May hays
Squat ic
Merkin ic

THE THANG:
Split into teams and had a competition (tie)
Pass ruck down do a burpee

Then moved to a battle of wills with Downy being the most stubborn

Rucks up when you drop your ruck do slow intentional burpees until the last man can’t hold it up any longer

11’s

Man makers 1-11
Ruck swings 11-22
Lunge 11 steps

MARY:
Overhead ruck flutter kicks ic 20
Seated flutter kicks ic 20
Freddie mercuries ic 20
LBC 30 oyo

ANNOUNCEMENTS: 1776!
Meet at 0700 at red dawn for an epic beatdown July 4th
COT: runflat was out 6th man. Thanks for sharing brother

Praying for Kylie and a friend of Buzzards