AO: ao-red_dawn
Q: FreeBird
PAX: FreeBird, French Lick, NocAHoma, OneHit, Tater Salad, Pooh, Billie Jean
FNGs: None
COUNT: 7
WARMUP:
Hillbillies
Tie Fighters
Daisy pickers
Chinooks

THE THANG:
Mosey to tennis court lot
Bernie Sanders up hill and 5 Jungle bois at bottom, repeat and increase reps by 5 each round for 5 rounds

Hill runs and 5 merkins at bottom, repeat and increase reps by 5 each round for 4 rounds

Mosey to soccer lot
Uboats with Bobby Hurleys
Uboats with hand release merkins

Mosey to practice field and grab 2 coupons
BLIMPS
Farmer carry, each BLIMP exercise then 5 pull-ups for each round.

Mosey to pickle ball court for derkins

MARY:
ABCs, LBCs, heel touches

ANNOUNCEMENTS:
See slack

COT:
Prayers for perspective during Christmas season