AO: Ao-Big-House
Q: Cabbage
PAX: Cabbage, Waders, Stuart Pippin, Mallcop
FNGs: None
COUNT: 4
WARMUP:
Q: Cabbage
PAX: Cabbage, Waders, Stuart Pippin, Mallcop
FNGs: None
COUNT: 4
WARMUP:
Disclaimer, 5 core principles, credo, and mission statement
Willie Mays Hayes
Daisy Pickers
Calf stretch
THE THANG:
Mosey to the playground and back.
6 rounds of four corners
SSH x25
Squats x25
LBCs x25
Merkins x25
Lunge walk short side
Karaoke long side
MARY:
ABCs
Plank to the 6
ANNOUNCEMENTS:
All night ruck, f3 Forsyth slack channel Thursday, f3 Forsyth Facebook and Twitter pages
COT:
Count o Rama, name o Rama
Pray for Waders traveling for vacation
Pray for Monte has they have a big meeting and possible announcement today for the school board.
Pledge it out. Pray it out.