AO: Ao-Downrange
Q: Crawlspace
PAX: Piggyback, Crawlspace
FNGs: None
COUNT: 2
WARMUP:
Q: Crawlspace
PAX: Piggyback, Crawlspace
FNGs: None
COUNT: 2
WARMUP:
SSH x 12 IC
Imperial Walkers x 12 IC
Burpees x 10 OYO
THE THANG:
Half Murph (no added weight)
Half mile run followed by
10 sets of Pull-ups, Merkins, and Squats x 5, 10, 15 respectively.
Finish with a half mile run
MARY:
V-ups x 12 IC
LBCs x 10 IC
Low Plank for 1 minute to finish
ANNOUNCEMENTS:
Murph April 29th, look for GrowRuck signup in Oct
COT:
Prayer for family and rest of trip.