AO: ao-red_dawn
Q: Mr. Beast
PAX: SEC, Myrtle, Rhett (Roll Tide) Evans, Shooter, Buick, Dangerfield, Papa Roach, OneHit, NocAHoma, Nurse Jackie, Snoopy, Snowman, Lipitor, Flowmax, Queso, Screech, Fez, Sparky
FNGs: None
COUNT: 19
INTRODUCTION:
Roll tide stepped into the gap and got the PAX started with a disclaimer and warmup – thanks!

WARMUP:
SSH 25 IC
Thunderstruck burpees

THE THANG:
Buzzard-style elimination circuits:

Burpee 10 OYO
Flutter kick 10 IC
Jump squat 10 OYO
Irkin 10 OYO
Step up 10 OYO
Dips 10 OYO
Mickey Mouse merkin 10 OYO
Donkey kick 10 OYO
Hook up 10 OYO
American hammer 10 IC
BTTW 10 count
Reverse lunge 10 OYO
Decline shoulder tap 10 IC
Xtreme mountain climber 10 OYO

After each round PAX got to cross off two or three exercises. Exercises were removed in this order more or less
Queso – dips
Lipitor – burpees
Sparky – Mickey Mouse merkins
Myrtle – flutter kick
Roll Tide – jump squat
Dirty hook up
Step ups
Reverse lunge
Xtreme mountain climber
Balls to the wall

MARY:
Dips 10 OYO
Burpees 10 OYO
Mickey Mouse merkins 5 OYO
Flutter kick 25 IC

ANNOUNCEMENTS:
May 6 F3 night for Celebrate Recovery at Northway. One Hit sharing testimony. Looking for 20 F3 men to show up and support One Hit and the men and women at CR.

COT – 6TH MAN:
Dangerfield was our 6th man. Thanks for sharing brother.

PRAYER REQUESTS AND PRAISES:
Papa Roach shouted out Spackler. What a guy!

“But the one who does not know and does things deserving punishment will be beaten with few blows. From everyone who has been given much, much will be demanded; and from the one who has been entrusted with much, much more will be asked.”
‭‭Luke‬ ‭12‬:‭48‬ ‭NIV‬‬

Everything we have comes from God. Not just money but health, family, friends etc and He wants us to use them for His glory.