AO: ao-wilderness
Q: Mr. Fixit
PAX: Capsize, Moon Dolphin, Mr. Fixit, Curveball
FNGs: None
COUNT: 4
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo

WARMUP:
SSH – 25 IC
Daisy Picker – 15 IC
Bear Hug – 15 IC
Willie Mays Hays – 15 IC
Trunk Rotation – 10 IC each way
Merkin – 20 IC
Mountain Climber – 20 IC
High Knees, Butt Kicks, Karaoke

THE THANG:
At the fountain for 4 Rounds:
Dips – 20 IC
Bulgarian Squats – 20 IC
Irkins – 20 IC
Box Jumps – 20 OYO
Bear Crawled around fountain

Repeated this 3 more times decreasing reps each time

Long Mosey around outskirts of park back to Mary

MARY:
Devil Out of the Pan – for time
Freddy Mercury – 20 IC
Heel Touch – 20 IC
Devil In the Pan – for time
Sky Pokers – 10 IC

ANNOUNCEMENTS:
Crossroads Cookout Thursday – be there and contribute
6 year convergence Sat June 8th Red Dawn 7:00

COT – 6TH MAN:
Not Today

PRAYER REQUESTS AND PRAISES:
Keep our eyes and hearts focused on God – nothing comes before Him
Thank you Capsize for praying for me as I was struggling