Q: Buick
PAX: OneHit, GPS, Ben Stallard (TaterSalad), Buick, French Lick, Myrtle, SEC, Huffy, suds, Brutus (rr)
FNGs: None
COUNT: 10
WARMUP: morning was a little chilly but my spirit was warmed as a familiar car pulled in the drive to reveal @french lick making an ally like appearance. Really great to see him in the gloom
Disclaimer was given
5 core
SSH 10 ic
Toy soldier 10 ic
Daisy picker 10 ic
Merkin 10
SSH 10 ic
Toy soldier 10 ic
Daisy picker 10 ic
Merkin 15
THE THANG: retrieved coupons
Shoulder press 20 oyo
Kettle bell swing 25 oyo
Shoulder press 20 oyo
Kettle bell swing 25 oyo
Cusak around the building
Bear hug 5 ic
Shoulder press 25 oyo
Kettle bell swing 35 oyo
Lac ic 20
Lac in reverse ic 20
Bac ic 12
Bac in reverse ic 12
Chinooks 15 ic all while keeping arms up
Burpee 5 oyo
Partnered up for Dora 1,2,3
100 merkins
200 ssh
300 lbc
While partner did 10 pull-ups
Cusak around the building
MARY: over head flutter kick 20 ic
Freddy mercury 22 ic
@french lick called for bbs ic 25
Yhc gave the mission statement and the credo and used that as a time to ask @brutus how he was feeling about being welcomed as well as @huffy and @tater salad and @french lick. The point was to not limit our e h and that we are open to all men
Burpee 5 oyo
Burpee 5 oyo
ANNOUNCEMENTS:
Travis manion coming up April 28
Convergence may 13. Put this on your calendar! Use this as a time to e h some folks.
May 12 bbq at Maestro. Even if you don’t like @maestro come and bring your fam and fix a to go plate.
COT:@french lick finding a tad bit of margin as school is wrapping up. Family needs him now more and more.
@huffy q’ing a beat down at school next Monday
@gps mom.
Pledge
Thank you men for showing up in the gloom!