Q: SEC
PAX: Ben Stallard (TaterSalad), OneHit, Lipitor, Geppetto, Capsize, Nature Boy, Scooter, Mr. Beast, Buick, Brutus, SEC, Sudz, Rhett (Roll Tide) Evans, GPS, Run Flat, MeShell
FNGs: 1 MeShell
COUNT: 16
WARMUP:
Bear hug x 12
Big arm circle x 15
Chinook x 15
Trunk rotation x 10
Trunk rotation opp direction x 10
Imperial walker x 15
Toy Soldier x 15
Merkin x 15 oyo
Squat x 15 oyo
THE THANG:
Partner up, grab 1 coupon per group
P1 – 10 pullups then swap with P2
P2 – Dora123
Dora123
100 grave diggers
200 irkins
300 Overhead coupon flutter kick the hard way
Pt2
Everyone missing a coupon grab a coupon for a quick round of
Kettlebell swings x 15
1 arm row, right, x 15
1 arm row, left, x 15
Curls x 15
Thrusters x 15
MARY:
Box cutters x 20
Gas pumps x 21
ABCs with feet
Skypokers x 25
Plank
ANNOUNCEMENTS:
Murph
5 yr Convergence
COT:
-Capsize prayer/praise for weekly school prayers. Fri at 630am. Contact for details
-Nature boy’s M pregnancy sickness and caring for their child
-Welcome MeShell (Marshall Lyles)